The McKenzie Method® of Mechanical Diagnosis and Therapy®

REPETITIVE MOVEMENTS. DONE BY YOU. To DECREASE SYMPTOMS quickly.

The McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT®)  is a method of evaluating and treating spinal and extremity disorders. It has been widely used around the world for more than 30 years and is currently practiced in 36 countries.

The MDT® system places emphasis on self-treatment by assessing and classifying injury into one of four categories. Three of these categories respond to repetitive mechanical loading – or repeated directional exercises – to decrease present symptoms.

If a directional preference is identified, the patient is able to self-treat at home and, if the pain returns, will ideally be able to treat themselves without intervention. The McKenzie System® is designed to achieve positive outcomes in as few treatments as possible.

Dr. Jess has taken the following MDT® courses:
McKenzie Method® of Mechanical Diagnosis and Therapy®, Part A: Lumbar Spine course
McKenzie Method® of Mechanical Diagnosis and Therapy®, Part B: Cervical & Thoracic course

Patient Experiences

"Highly Professional. Excellent and courteous staff, highly informative, excellent communication, sets client at ease."
- Eve, realtorCEO
"Jess is amazing. She was the first chiropractor that truly listened to me about my back issues and helped me feel better. It only took a couple of appointments before I was feeling better and the pain in my back did not return. I have referred her to several friends and clients and they all gave me rave reviews."
- Ben, insurance agentCEO
"Love their service and their staff....very professional and responsive to my needs!"
Jack, studentCEO
"Dr. Jessica Budjac is not like any other chiropractor I have seen before. She was more interested in finding the root of my shoulder problem and finding the proper treatment than just making an adjustment and moving on to the next patient. She spent the time needed, gave me a great education about her treatment methods and sent me home with physical therapy exercises that actually seemed to help. The most important thing I can say is that her treatments worked in a short period of time. I have referred all my family and friends to see her."
Joe, realtorCEO
"Dr. Jess is warm, professional, and very thoughtful in her care. She has done wonders on my neck, and makes sure I always leave feeling great!"
Andrea, researcherCEO
"Very warm and welcoming. Dr. Jess always goes above and beyond!"
Mary, nurseCEO