Controlled Articular Rotations (CARs)

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  • improve joint health
  • increase neck mobility
  • loosen neck tension
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  • alleviate back stiffness
  • strengthen postural muscles
  • restore lost range of motion
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  • release tight shoulders
  • maximize shoulder range
  • reduce capsular adhesions
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  • loosen wrist tension
  • improve wrist mobility
  • improve dexterity
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  • improve joint function
  • maximize elbow range of motion
  • mitigate injury
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  • mobilize deep knee capsule
  • improve knee stability
  • restore lost range of motion
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  • strengthen muscles of the hip
  • maintain joint health
  • improve hip range of motion
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  • improve body position
  • maximize ankle range of motion
  • mitigate ankle injuries

Posture Support Exercises

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  • reduce postural stress
  • strengthen postural muscles
  • relief from prolonged sitting
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  • reduce neck & shoulder tension
  • normalize shoulder alignment
  • relief from poor posture
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  • loosen neck tension
  • core & low back stabilization
  • full body relaxation

Lymphatic Massage

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  • promote toxin drainage
  • improve circulation
  • reduce facial swelling
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