Controlled Articular Rotations (CARs)
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- improve joint health
- increase neck mobility
- loosen neck tension
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- alleviate back stiffness
- strengthen postural muscles
- restore lost range of motion
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- release tight shoulders
- maximize shoulder range
- reduce capsular adhesions
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- loosen wrist tension
- improve wrist mobility
- improve dexterity
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- improve joint function
- maximize elbow range of motion
- mitigate injury
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- mobilize deep knee capsule
- improve knee stability
- restore lost range of motion
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- strengthen muscles of the hip
- maintain joint health
- improve hip range of motion
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- improve body position
- maximize ankle range of motion
- mitigate ankle injuries
Posture Support Exercises
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- reduce postural stress
- strengthen postural muscles
- relief from prolonged sitting
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- reduce neck & shoulder tension
- normalize shoulder alignment
- relief from poor posture
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- loosen neck tension
- core & low back stabilization
- full body relaxation
Lymphatic Massage
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- promote toxin drainage
- improve circulation
- reduce facial swelling