Posture Enhancement

Across your entire body, good posture is key to a muscular strength, which is in turn needed to avoid injury, build endurance and enjoy movement. Making sure that you hold your body the right way, whether you are moving or still, can prevent pain, injuries, and other health problems.

Unfortunately, many of us get into bad habits that can cause strain in certain muscles and cause others to become lazy.

Poor posture can result in

Poorly aligned musculoskeletal system
Undue wear on your spine, resulting in greater fragility and proneness to injury
Cause neck, shoulder, and back pain
Less flexibility in joints
Reduced balance

Dr. Jess can support your musculoskeletal system through realignment, and provide exercises to correct poor posture for your continued health and performance.

Proper alignment can assist with:

Scolioisis

Back pain due to slouch

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Flexibility

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Balance and Strength

Wrist and Arm Strain

Carpal Tunnel

"I saw Jess for my first-ever chiropractic adjustment and it was wonderful! She had a very kind, friendly, and relaxed demeanor. She took time to understand where I was experiencing pain and explain all of the adjustments in detail prior to starting. Throughout the session, she would warn me whenever there was going to be any pressure or sound so I felt prepared. It was a great intro to chiropractic work and I would absolutely go back to see her again!"

"Jess is a terrific chiropractor. Her skill set, range, and sensitivity is unrivaled in my experience. She had the acute ability to treat my chronic back pain, and the sensitivity and mild touch to help our 3 month old with his acid reflux. I trust her with my whole family, and would recommend her to anyone."

"Going to Jess has has such a positive impact on my life. My body finally feels aligned after years of no relief and her visits feel like home, warm and inviting"